Open the shoulders and chest with a standing warm-up and then moving into planks with Becca. Slower pace with instruction and specific shoulder and chest stretches. Props needed: dowel. Becca Hewes is the author of Teaching Yoga: Creative Cueing for Safer Mixed Level Classes available now on Am...

Gain strength and stability working on one legged balances with Becca. Practice moving from a modified big toe hold pose (karate kid) to modified warrior 3. Challenge your gaze in tree pose.

Join Becca for a gentle standing flow including a few lunges and dogs. Work on half moon and wide angle warming the hips and legs.

Join Becca for this gentle standing flow. Includes lunges, warrior 1 and 2, twists, and other accessible poses.

Start with a standing warm-up and move into gentle back bending work with Becca. Chest openers and shoulders stretches are included working towards bridge and bow.

Get your yoga chill on with this slow paced standing flow focusing on breath and alignment. Move through basic standing poses with detailed instructions. After a day of filming this was Becca's wind up practice at the end :). Props needed: blocks

Work on opening the shoulders by hugging the hands on a dowel while in the standing poses. Slower pace flow with instructions on working with tighter shoulders. Props needed: blocks and dowel.

Join Becca starting with opening the feet with a tennis ball and then focus on standing work including basic warrior poses and balancing. Props needed: blocks

A gentle standing flow including warriors and twists with Becca. Work on half moon and standing twists including some asana alignment details for twisting. Props needed: blocks

Start on your low back with pelvic tilts, breathing bridge, and reclined pigeon. Move into cat/cow variations and then low lunges. Props needed: blocks. This video works well with #120.

Learn a gentle flow with Becca focusing on the hips and legs. Flow through the basic standing poses, just a few dogs, then visit pigeon and modified dancer. Props needed: blocks Work well with #119.

Start with a centering breath and move into lunges and a little shoulder challenge. Props needed: gliders or 2 paper plates, blocks. Works well with #149.

Join Becca for a gentle standing flow that includes balancing. Props needed: tennis ball, blocks. Works well with #148.

Warm-up for your day or for a flow with some back bending, start laying over the bolster. This practice works well with #222 and #223 for a full practice. Props: bolster, blocks, blanket.

Standing Flow without sun salutations, includes one legged balances and gentle back bends. Works well with #221 and #223.

Great shoulder and upper back warm-up with a foam roller in preparation for back bending. If you don't have a foam roller, then lay over a firm rolled up blanket. Filmed with video #286 and #287 as a full class.

Set up your mat by a wall in order to press your back heel into the wall to help activate your legs, gluteals, and core in the standing poses. Transition to your belly for back bending sequences to warm the low back and open the shoulders. Use a chair to prepare for trying a full backbend or brid...

Cool Down with Becca in this gentle stretching session. Start with pose of the child and pigeon followed by sitting forward bends and a guided shavasana with music. Props used: stretch strap, blocks.

Wake-up your legs, hips, and core with this short standing warm-up. This video works well with video #291 or as a quick morning practice.

Chill gentle flow with a few dogs mixed with standing poses ending with side planks.

Start with opening the feet with a tennis ball, standing cat/cow, and then move into some gentle warrior poses. This video can work as a set with #250 and #251 if you'd like a longer practice today.

Flow through the standing poses, and then work on opening the hips with squats and lizards. Try crow pose or a modified version of crow. This video works well with video #249 and #251. props needed: blocks

Relax or cool-down from a flow with the gentle stretch and guided shavasana with Becca. Practice includes head to knee pose, wide angle, sitting twists, reclined pigeon and shavasana. props needed: optional strap, and what you need to be comfortable for shavasana. This video works well with #249 ...