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Flow to Crow - Part 2

Gentle Flows for the Shoulders, Back and Hips with Becca • 26m

Flow through the standing poses, and then work on opening the hips with squats and lizards. Try crow pose or a modified version of crow. This video works well with video #249 and #251. props needed: blocks

Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca

  • Gentle Stretch and Shavasana - Part 3
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    Gentle Stretch and Shavasana - Part 3

    Gentle Stretch and Shavasana - Part 3

    Relax or cool-down from a flow with the gentle stretch and guided shavasana with Becca. Practice includes head to knee pose, wide angle, sitting twists, reclined pigeon and shavasana. props needed: optional strap, and what you need to be comfortable for shavasana. This video works well with #249 ...

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