Live stream preview
Standing Flow - 24 minutes
Gentle Flows for the Shoulders, Back and Hips with Becca
•
24m
A gentle standing flow including warriors and twists with Becca. Work on half moon and standing twists including some asana alignment details for twisting. Props needed: blocks
Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca
-
Warm-up with Gentle Movement - Part 1
Start on your low back with pelvic tilts, breathing bridge, and reclined pigeon. Move into cat/cow variations and then low lunges. Props needed: blocks. This video works well with #120.
-
Standing Flow with a Focus on Hips - ...
Learn a gentle flow with Becca focusing on the hips and legs. Flow through the basic standing poses, just a few dogs, then visit pigeon and modified dancer. Props needed: blocks Work well with #119.
-
Centering Warm-up and Shoulder Work -...
Start with a centering breath and move into lunges and a little shoulder challenge. Props needed: gliders or 2 paper plates, blocks. Works well with #149.
