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Centering Warm-up and Shoulder Work - Part 1
Gentle Flows for the Shoulders, Back and Hips with Becca
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15m
Start with a centering breath and move into lunges and a little shoulder challenge. Props needed: gliders or 2 paper plates, blocks. Works well with #149.
Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca
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Gentle Flow with Balancing - Part 2
Join Becca for a gentle standing flow that includes balancing. Props needed: tennis ball, blocks. Works well with #148.
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Warm-up for Gentle Backbending - Part 1
Warm-up for your day or for a flow with some back bending, start laying over the bolster. This practice works well with #222 and #223 for a full practice. Props: bolster, blocks, blanket.
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Gentle Flow including Backbends - Part 2
Standing Flow without sun salutations, includes one legged balances and gentle back bends. Works well with #221 and #223.
