Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca

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  15:39

  Warm-up for Wheel - Part 1

  Warm-up for Wheel - Part 1

  Great shoulder and upper back warm-up with a foam roller in preparation for back bending. If you don't have a foam roller, then lay over a firm rolled up blanket. Filmed with video #286 and #287 as a full class.

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  26:03

  Flow to Wheel or Bow at Wall - Part 2

  Flow to Wheel or Bow at Wall - Part 2

  Set up your mat by a wall in order to press your back heel into the wall to help activate your legs, gluteals, and core in the standing poses. Transition to your belly for back bending sequences to warm the low back and open the shoulders. Use a chair to prepare for trying a full backbend or brid...

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  23:21

  Hips Stretches and Guided Shavasana -...

  Hips Stretches and Guided Shavasana -...

  Cool Down with Becca in this gentle stretching session. Start with pose of the child and pigeon followed by sitting forward bends and a guided shavasana with music. Props used: stretch strap, blocks.