Warm-up for Wheel - Part 1
Gentle Flows for the Shoulders, Back and Hips with Becca
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15m
Great shoulder and upper back warm-up with a foam roller in preparation for back bending. If you don't have a foam roller, then lay over a firm rolled up blanket. Filmed with video #286 and #287 as a full class.
Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca
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Flow to Wheel or Bow at Wall - Part 2
Set up your mat by a wall in order to press your back heel into the wall to help activate your legs, gluteals, and core in the standing poses. Transition to your belly for back bending sequences to warm the low back and open the shoulders. Use a chair to prepare for trying a full backbend or brid...
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Hips Stretches and Guided Shavasana -...
Cool Down with Becca in this gentle stretching session. Start with pose of the child and pigeon followed by sitting forward bends and a guided shavasana with music. Props used: stretch strap, blocks.
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Short Standing Warm-Up - Part 1
Wake-up your legs, hips, and core with this short standing warm-up. This video works well with video #291 or as a quick morning practice.
