Flow to Wheel or Bow at Wall - Part 2
Gentle Flows for the Shoulders, Back and Hips with Becca
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26m
Set up your mat by a wall in order to press your back heel into the wall to help activate your legs, gluteals, and core in the standing poses. Transition to your belly for back bending sequences to warm the low back and open the shoulders. Use a chair to prepare for trying a full backbend or bridge pose. Props used: blocks, chair, blanket. Filmed with video #285 and #287 as a full class.
Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca
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Hips Stretches and Guided Shavasana -...
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Short Standing Warm-Up - Part 1
Wake-up your legs, hips, and core with this short standing warm-up. This video works well with video #291 or as a quick morning practice.
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Flow to Side Plank - Part 2
Chill gentle flow with a few dogs mixed with standing poses ending with side planks.
