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Short Standing Warm-Up - Part 1
Gentle Flows for the Shoulders, Back and Hips with Becca
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7m 26s
Wake-up your legs, hips, and core with this short standing warm-up. This video works well with video #291 or as a quick morning practice.
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Start with opening the feet with a tennis ball, standing cat/cow, and then move into some gentle warrior poses. This video can work as a set with #250 and #251 if you'd like a longer practice today.
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Flow to Crow - Part 2
Flow through the standing poses, and then work on opening the hips with squats and lizards. Try crow pose or a modified version of crow. This video works well with video #249 and #251. props needed: blocks
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