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Open the Feet with this Standing Warm-Up - Part 1
Gentle Flows for the Shoulders, Back and Hips with Becca
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15m
Start with opening the feet with a tennis ball, standing cat/cow, and then move into some gentle warrior poses. This video can work as a set with #250 and #251 if you'd like a longer practice today.
Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca
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Flow to Crow - Part 2
Flow through the standing poses, and then work on opening the hips with squats and lizards. Try crow pose or a modified version of crow. This video works well with video #249 and #251. props needed: blocks
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Gentle Stretch and Shavasana - Part 3
Relax or cool-down from a flow with the gentle stretch and guided shavasana with Becca. Practice includes head to knee pose, wide angle, sitting twists, reclined pigeon and shavasana. props needed: optional strap, and what you need to be comfortable for shavasana. This video works well with #249 ...
