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Watch this video and more on Becca Hewes | Yoga Videos

Watch this video and more on Becca Hewes | Yoga Videos

Gentle Flow with Balancing - Part 2

Gentle Flows for the Shoulders, Back and Hips with Becca • 22m

Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca

  • Warm-up for Gentle Backbending - Part 1

    Warm-up for your day or for a flow with some back bending, start laying over the bolster. This practice works well with #222 and #223 for a full practice. Props: bolster, blocks, blanket.

  • Gentle Flow including Backbends - Part 2

    Standing Flow without sun salutations, includes one legged balances and gentle back bends. Works well with #221 and #223.

  • Warm-up for Wheel - Part 1

    Great shoulder and upper back warm-up with a foam roller in preparation for back bending. If you don't have a foam roller, then lay over a firm rolled up blanket. Filmed with video #286 and #287 as a full class.