Warm-up for Gentle Backbending - Part 1
Gentle Flows for the Shoulders, Back and Hips with Becca
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11m
Warm-up for your day or for a flow with some back bending, start laying over the bolster. This practice works well with #222 and #223 for a full practice. Props: bolster, blocks, blanket.
Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca
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Gentle Flow including Backbends - Part 2
Standing Flow without sun salutations, includes one legged balances and gentle back bends. Works well with #221 and #223.
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Warm-up for Wheel - Part 1
Great shoulder and upper back warm-up with a foam roller in preparation for back bending. If you don't have a foam roller, then lay over a firm rolled up blanket. Filmed with video #286 and #287 as a full class.
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Flow to Wheel or Bow at Wall - Part 2
Set up your mat by a wall in order to press your back heel into the wall to help activate your legs, gluteals, and core in the standing poses. Transition to your belly for back bending sequences to warm the low back and open the shoulders. Use a chair to prepare for trying a full backbend or brid...
