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Standing Flow with a Focus on Hips - Part 2
Gentle Flows for the Shoulders, Back and Hips with Becca
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21m
Learn a gentle flow with Becca focusing on the hips and legs. Flow through the basic standing poses, just a few dogs, then visit pigeon and modified dancer. Props needed: blocks Work well with #119.
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Centering Warm-up and Shoulder Work -...
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Gentle Flow with Balancing - Part 2
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Warm-up for Gentle Backbending - Part 1
Warm-up for your day or for a flow with some back bending, start laying over the bolster. This practice works well with #222 and #223 for a full practice. Props: bolster, blocks, blanket.
