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Open the Feet and Flow - 23 minutes
Gentle Flows for the Shoulders, Back and Hips with Becca
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23m
Join Becca starting with opening the feet with a tennis ball and then focus on standing work including basic warrior poses and balancing. Props needed: blocks
Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca
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Standing Flow - 24 minutes
A gentle standing flow including warriors and twists with Becca. Work on half moon and standing twists including some asana alignment details for twisting. Props needed: blocks
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Warm-up with Gentle Movement - Part 1
Start on your low back with pelvic tilts, breathing bridge, and reclined pigeon. Move into cat/cow variations and then low lunges. Props needed: blocks. This video works well with #120.
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Standing Flow with a Focus on Hips - ...
Learn a gentle flow with Becca focusing on the hips and legs. Flow through the basic standing poses, just a few dogs, then visit pigeon and modified dancer. Props needed: blocks Work well with #119.
