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Balancing Basics - 17 minutes
Gentle Flows for the Shoulders, Back and Hips with Becca
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17m
Gain strength and stability working on one legged balances with Becca. Practice moving from a modified big toe hold pose (karate kid) to modified warrior 3. Challenge your gaze in tree pose.
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Join Becca for a gentle standing flow including a few lunges and dogs. Work on half moon and wide angle warming the hips and legs.
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Gentle Standing Flow with the Warrior...
Join Becca for this gentle standing flow. Includes lunges, warrior 1 and 2, twists, and other accessible poses.
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Standing Flow with Gentle Back Bendin...
Start with a standing warm-up and move into gentle back bending work with Becca. Chest openers and shoulders stretches are included working towards bridge and bow.
