Standing Flow with Gentle Back Bending - 20 minutes
Gentle Flows for the Shoulders, Back and Hips with Becca
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19m
Start with a standing warm-up and move into gentle back bending work with Becca. Chest openers and shoulders stretches are included working towards bridge and bow.
Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca
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Slow Paced Standing Flow - 20 minutes
Get your yoga chill on with this slow paced standing flow focusing on breath and alignment. Move through basic standing poses with detailed instructions. After a day of filming this was Becca's wind up practice at the end :). Props needed: blocks
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Standing Flow using a Dowel - 20 minutes
Work on opening the shoulders by hugging the hands on a dowel while in the standing poses. Slower pace flow with instructions on working with tighter shoulders. Props needed: blocks and dowel.
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Open the Feet and Flow - 23 minutes
Join Becca starting with opening the feet with a tennis ball and then focus on standing work including basic warrior poses and balancing. Props needed: blocks
