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Standing Flow using a Dowel - 20 minutes
Gentle Flows for the Shoulders, Back and Hips with Becca
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20m
Work on opening the shoulders by hugging the hands on a dowel while in the standing poses. Slower pace flow with instructions on working with tighter shoulders. Props needed: blocks and dowel.
Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca
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Open the Feet and Flow - 23 minutes
Join Becca starting with opening the feet with a tennis ball and then focus on standing work including basic warrior poses and balancing. Props needed: blocks
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Standing Flow - 24 minutes
A gentle standing flow including warriors and twists with Becca. Work on half moon and standing twists including some asana alignment details for twisting. Props needed: blocks
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Warm-up with Gentle Movement - Part 1
Start on your low back with pelvic tilts, breathing bridge, and reclined pigeon. Move into cat/cow variations and then low lunges. Props needed: blocks. This video works well with #120.
