Shoulder Work with a Dowel - 13 minutes
Gentle Flows for the Shoulders, Back and Hips with Becca
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13m
Open the shoulders and chest with a standing warm-up and then moving into planks with Becca. Slower pace with instruction and specific shoulder and chest stretches. Props needed: dowel. Becca Hewes is the author of Teaching Yoga: Creative Cueing for Safer Mixed Level Classes available now on Amazon. http://www.amazon.com/dp/B09892ZRJR
Up Next in Gentle Flows for the Shoulders, Back and Hips with Becca
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Balancing Basics - 17 minutes
Gain strength and stability working on one legged balances with Becca. Practice moving from a modified big toe hold pose (karate kid) to modified warrior 3. Challenge your gaze in tree pose.
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Standing Work with Lunges and Dogs - ...
Join Becca for a gentle standing flow including a few lunges and dogs. Work on half moon and wide angle warming the hips and legs.
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Gentle Standing Flow with the Warrior...
Join Becca for this gentle standing flow. Includes lunges, warrior 1 and 2, twists, and other accessible poses.
