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After Cardio Stretchs for the Hips, Hammies, and Glutes - 22 Minutes
Gentle Flows and Deep Stretches with Kathie - Under 25 Minutes
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21m
Whether you run, cycle, or walk for your cardio you'll enjoy these post cardio stretches with Kathie. Focus is on stretching the hips, hamstrings, and gluteals. Includes some foam roller work. Props needed: blocks and foam roller
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