Kathie leads you through a gentle standing flow including warriors, lunges, and planks.

Gently work your whole body with Kathie - practicing the standing poses with a dowel. Props needed: dowel and blocks

Standing gentle flow with Kathie including some detailed instructions on the standing poses. Practice includes warriors, side angles, triangles, and lunges.

Learn a standing flow with Kathie including high lunges, warrior poses, and end with seated stretches.

Join Kathie with this gentle flow, including standing variations and shoulder stretches. Practice includes a guided shavasana. props: blocks and strap

Kathie warms you up with this mini practice including sitting stretches and a few Sun Salutations.

Get moving without wrist pain! Standing flow without down dog or planks to reduce the pressure on the wrists. After working with warriors and wide angles go to the floor for pigeon and reclined twists.

Work on opening your hips and hamstrings with this great stretchy practice. Kathie works you through tabletop variations, reclined pigeon, calf stretches, and some upper body stretches at the end.

Join Kathie for this gentle practice of opening and stretching the chest and shoulders. Start reclining over a bolster for some chest openers and then move into some specific shoulder stretches.

Warm-up and open your tight hips with Kathie in this fun little practice with sitting stretches moving into lunges and twisty dogs. Props: blocks

Join Kathie to learn about working with your tight IT band. Props: blocks, strap, tennis ball.

Seated stretches for opening your hips and hamstrings including seated forward fold and wide angle. Then work on half splits and lunges. Props needed: blocks

Start on your back with hips stretches, then move to cat/cow variations, lunges, and twists. Open the shoulders with puppy pose and other stretches. Props needed: blocks

Join Kathie for some deep stretching! Start on your back, then come up for sitting stretches.

Join Kathie for this great post cardio stretch including hips, hamstrings, and inner thighs. Practice includes seated poses, gentle back bending, and ends with deep adductor stretches.

Whether you run, cycle, or walk for your cardio you'll enjoy these post cardio stretches with Kathie. Focus is on stretching the hips, hamstrings, and gluteals. Includes some foam roller work. Props needed: blocks and foam roller

Relax with this guided Shavasana led by Kathie.