Live stream preview
Gentle Standing Flow with a Dowel - 20 Minutes
Gentle Flows and Deep Stretches with Kathie - Under 25 Minutes
•
20m
Gently work your whole body with Kathie - practicing the standing poses with a dowel. Props needed: dowel and blocks
Up Next in Gentle Flows and Deep Stretches with Kathie - Under 25 Minutes
-
Standing Poses with Instructions - 20...
Standing gentle flow with Kathie including some detailed instructions on the standing poses. Practice includes warriors, side angles, triangles, and lunges.
-
Gentle Standing Flow with Sitting Str...
Learn a standing flow with Kathie including high lunges, warrior poses, and end with seated stretches.
-
Standing Flow with Shoulder Stretches...
Join Kathie with this gentle flow, including standing variations and shoulder stretches. Practice includes a guided shavasana. props: blocks and strap
