Start standing and flow through standing poses, includes dogs and planks. Some aspects of this class are not "gentle" think of it more as a slow flow! Works well with the next video of this play list for a full class! Props: Blocks
Up Next in Flows, Backbends, Core with Becca
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Side Planks and Backbends with Becca ...
Practice Side Planks and Dolphin with Becca while strengthening and stretching the shoulders. Also included is a back bending series and a lying release at the end. Props used: dowel or towel. Works well with video listed before in this playlist for a full class!
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Warm-up to Bow Part 1
Warm-up your shoulders with this gentle practice working towards a comfortable bow pose. This video goes well with #276 and #277 for a full practice. The green stretch strap that Becca is using can be found at www.optp.com.
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Flow to Bow - Part 2
With a focus on opening the shoulders, upper back, and quadriceps, this flow help you prepare for a more comfortable bow pose.This video goes well with #275 and #277 for a full practice. The green stretch strap that Becca is using can be found at www.optp.com. Props: blocks, strap, foam roller (o...
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