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Shoulder Stretches & Hip Opening Flow with Becca - 30 min
Start by warming the shoulders, then flow through gentle standing poses. Focus and balancing with a Tree flow. Finish with Pigeon pose for the hips.
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Gentle Standing Warm-up - Part 1
Stretch your shoulders and warm your legs to start the day or during a lunchtime break. Props: strap and blocks.
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Gentle Standing Flow - Part 2
Start with one legged balances, then work through classic standing poses. Props: blocks.
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Stretch and Relax with Tim and Becca - Part 3
Tim leads our practice with some relaxing seated stretches ending with a short shavasana.
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Gentle Basic Flow, Warm-up with Becca - Part 1
Sitting warm-up moving to opposite arm leg balance.
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Gentle Basic Flow with Becca - Part 2
Standing Flow through warriors and side angle, with a few dogs but mostly focused on standing work. Props needed: blocks
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Gentle Basic Flow, Cool Down Gentle Stretch - Part 3
A gentle backhanding series followed with reclined hip and hamstring stretches.
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Warm-up the Hammies and Hips with Becca - Part 1
Start your day with this warm-up or move on for the full class with Becca. Begin reclined with some hip and hamstring stretches, move to cat/cow variations, then low lunges. Come to standing for some chairs and one legged balances. Props: blocks, big sponge or hand towel.
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Flow Focusing on Hammies and Hips with Becca - Part 2
Open the feet first with a ball, then practice some simple standing series along with on legged balances. Becca adds a few dogs, planks, and side planks. Go to the floor for the side lying infinite pose, then end with some gentle back bending. Props: blocks.
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Stretch Your Hips with Pigeon and Pinwheel - Part 3
Focus on opening your hips at the end of the day or after a work-out. Start with pigeon, then moved to seated stretches and twists. Go a little deeper with the revolved pinwheel if you would like. Finish your practice with a guided shavasana with music. Props: strap.
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Gentle Flow with Dogs - Part 1
Start standing and flow through standing poses, includes dogs and planks. Some aspects of this class are not "gentle" think of it more as a slow flow! Works well with the next video of this play list for a full class! Props: Blocks
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Side Planks and Backbends with Becca - Part 2
Practice Side Planks and Dolphin with Becca while strengthening and stretching the shoulders. Also included is a back bending series and a lying release at the end. Props used: dowel or towel. Works well with video listed before in this playlist for a full class!
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Warm-up to Bow Part 1
Warm-up your shoulders with this gentle practice working towards a comfortable bow pose. This video goes well with #276 and #277 for a full practice. The green stretch strap that Becca is using can be found at www.optp.com.
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Flow to Bow - Part 2
With a focus on opening the shoulders, upper back, and quadriceps, this flow help you prepare for a more comfortable bow pose.This video goes well with #275 and #277 for a full practice. The green stretch strap that Becca is using can be found at www.optp.com. Props: blocks, strap, foam roller (o...
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Cool Down with Shavasana - Part 3
Start with pigeon and then move to seated stretches, followed by reclined work. Finish your practice with a guided shavasana. This video goes well with #275 and #276 for a full practice. The green stretch strap that Becca is using can be found at www.optp.com. Props: blocks, strap.
