Gentle Basic Flow, Cool Down Gentle Stretch - Part 3
Flows, Backbends, Core with Becca
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12m
A gentle backhanding series followed with reclined hip and hamstring stretches.
Up Next in Flows, Backbends, Core with Becca
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Warm-up the Hammies and Hips with Bec...
Start your day with this warm-up or move on for the full class with Becca. Begin reclined with some hip and hamstring stretches, move to cat/cow variations, then low lunges. Come to standing for some chairs and one legged balances. Props: blocks, big sponge or hand towel.
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Flow Focusing on Hammies and Hips wit...
Open the feet first with a ball, then practice some simple standing series along with on legged balances. Becca adds a few dogs, planks, and side planks. Go to the floor for the side lying infinite pose, then end with some gentle back bending. Props: blocks.
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Stretch Your Hips with Pigeon and Pin...
Focus on opening your hips at the end of the day or after a work-out. Start with pigeon, then moved to seated stretches and twists. Go a little deeper with the revolved pinwheel if you would like. Finish your practice with a guided shavasana with music. Props: strap.
