Stretch Your Hips with Pigeon and Pinwheel - Part 3
Flows, Backbends, Core with Becca
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18m
Focus on opening your hips at the end of the day or after a work-out. Start with pigeon, then moved to seated stretches and twists. Go a little deeper with the revolved pinwheel if you would like. Finish your practice with a guided shavasana with music. Props: strap.
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Gentle Flow with Dogs - Part 1
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Side Planks and Backbends with Becca ...
Practice Side Planks and Dolphin with Becca while strengthening and stretching the shoulders. Also included is a back bending series and a lying release at the end. Props used: dowel or towel. Works well with video listed before in this playlist for a full class!
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Warm-up to Bow Part 1
Warm-up your shoulders with this gentle practice working towards a comfortable bow pose. This video goes well with #276 and #277 for a full practice. The green stretch strap that Becca is using can be found at www.optp.com.
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