Flow Focusing on Hammies and Hips with Becca - Part 2
Flows, Backbends, Core with Becca
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25m
Open the feet first with a ball, then practice some simple standing series along with on legged balances. Becca adds a few dogs, planks, and side planks. Go to the floor for the side lying infinite pose, then end with some gentle back bending. Props: blocks.
Up Next in Flows, Backbends, Core with Becca
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Stretch Your Hips with Pigeon and Pin...
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Gentle Flow with Dogs - Part 1
Start standing and flow through standing poses, includes dogs and planks. Some aspects of this class are not "gentle" think of it more as a slow flow! Works well with the next video of this play list for a full class! Props: Blocks
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Side Planks and Backbends with Becca ...
Practice Side Planks and Dolphin with Becca while strengthening and stretching the shoulders. Also included is a back bending series and a lying release at the end. Props used: dowel or towel. Works well with video listed before in this playlist for a full class!
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