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Gentle Basic Flow with Becca - Part 2
Flows, Backbends, Core with Becca
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27m
Standing Flow through warriors and side angle, with a few dogs but mostly focused on standing work. Props needed: blocks
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A gentle backhanding series followed with reclined hip and hamstring stretches.
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Start your day with this warm-up or move on for the full class with Becca. Begin reclined with some hip and hamstring stretches, move to cat/cow variations, then low lunges. Come to standing for some chairs and one legged balances. Props: blocks, big sponge or hand towel.
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Flow Focusing on Hammies and Hips wit...
Open the feet first with a ball, then practice some simple standing series along with on legged balances. Becca adds a few dogs, planks, and side planks. Go to the floor for the side lying infinite pose, then end with some gentle back bending. Props: blocks.
