Up Next in Becca's Slow Flow Yoga - Live Recordings

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  56:42

  Slow Flow Yoga #552 - Strengthen and ...

  Slow Flow Yoga #552 - Strengthen and ...

  Work through the full range of the hips, strengthening and stretching all the muscles of the joint.

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  1:00:22

  Slow Flow Yoga #549 - Shoulders and Core

  Slow Flow Yoga #549 - Shoulders and Core

  Open the chest and strengthen the shoulders along with core work.

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  57:11

  Slow Flow Yoga #547 - Unwinding into ...

  Slow Flow Yoga #547 - Unwinding into ...

  Great twisting and core practice focused on strength and stability. I filmed this on my mother’s back porch :). The crows were fighting with a red tailed hawk for the first 3 or 4 minutes of practice!