Becca's Slow Flow Yoga - Live Recordings
Full class recordings of Becca's live stream slow flow yoga classes. Recorded during live zoom calls.
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Slow Flow Yoga #572 - Open the Feet and Balance
Focus on improving your balance, while working your core, glutes, thighs, ankles, and feet! Our toes are so important in balancing - so we will start class spreading the toes and opening the feet. If you have a tennis ball or another small massage ball, then get it for this class. You can use you...
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Slow Flow Yoga #571 - Improving Our Posture
Improve your posture as we stretch and strengthen the shoulders and open the chest!
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Slow Flow Yoga #570 - Strengthening and Stretching the Sides and Low Back
In this practice we focus on strengthening and releasing our sides and low backs. The practice begins with some gentle core work and then moves into twists and small backbends.
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Slow Flow Yoga #569 - Shoulders and Core
An energetic practice with a focus on shoulders and core work.
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Slow Flow Yoga #568 - Energetic Standing Work
A longer standing practice that I usually teach including one-legged balances. Also included in this practice is a 10 minutes Shavasana.
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Slow Flow Yoga #567 - Core Unwind
Work on twisting through the core unwinding tension in the abdomen and low back - along with the Sun Salutations and basic standing flows.
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Slow Flow Yoga #566 - Heat It Up from the Inside
We heat it up from the inside in this practice.Start with an energizing breathing practice that not only helps us get focused but warms the core. Then we’ll work on one-legged balances, core exercises, and gentle (or more if you want) backbends.
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Slow Flow Yoga #564 - Energy & Light Within
Start with a chair for the warm-up and a few other poses! As we move into the time change and shorter days, we have to find the light within. Learn to find the energy source deep within yourself and radiate it out from the core. Open the hips and work the core in different variations, along with ...
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Slow Flow Yoga #563 - Backbends and Shoulder Mobility
Focus on gentle backbends and shoulder mobility in this practice. Some hand mudras are also introduced which help us focus on our breathing.
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Slow Flow Yoga #562 - Release the Mid-Back with Twisting
Work on twisting evenly on both sides, releasing tension in the mid-back. Twisting can sometimes bring a feeling of balance in the body and the mind. When we allow ourselves to let go of tension in the body, we often find we have more energy.
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Slow Flow Yoga #561 - Mudras and Flow
Start and end with mini hand mudra meditations. Flow through the standing poses along with one-legged balance challenges. Challenge yourself with the Revolved Half Moon.
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Slow Flow Yoga #560 - Basic Mudras and Energetic Standing Work
I introduce the beginning Hasta Mudras during centering. During the warm-up I focus on warming all the joints and then go on to a lively standing practice.
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Slow Flow Yoga #559 - The Throat Core Connection
Learn about how to use the throat lock (Jalandhara Bandha) and keep your core integrated through practice. This class starts with a few minute discussion of how to access the throat lock, main practice starts at 2:58.
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Slow FLow Yoga #557 - Shoulder Strength and Mobility
Whether you are working on a comfortable Three-Legged Dog or you are ready for Forearm stand this class will help you prepare!
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Slow Flow Yoga #556 - Big Toe Hold
Work through various poses towards your best Big Toe Hold pose!
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Slow Flow Yoga #554 - Stretchy Practice
Stretch and strengthen the whole body with this gentle and fun practice!
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Slow Flow Yoga #552 - Strengthen and Stretch the Hips
Work through the full range of the hips, strengthening and stretching all the muscles of the joint.
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Slow Flow Yoga #549 - Shoulders and Core
Open the chest and strengthen the shoulders along with core work.
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Slow Flow Yoga #547 - Unwinding into the Core
Great twisting and core practice focused on strength and stability. I filmed this on my mother’s back porch :). The crows were fighting with a red tailed hawk for the first 3 or 4 minutes of practice!
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Slow Flow Yoga #546 - Lightness and Buoyancy
Practice a standing flow, balance, and gentle backbends while dropping into a feeling of grace, lightness, and buoyancy.
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Slow Flow Yoga #544- Lengthen from the Inside
Work on getting longer and elongating your spine throughout this practice. Includes one-legged balances and a gentle standing flow. Gentle backbends and hip stretches.
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Slow Flow Yoga #542 - Hip Strength and Mobility
Warm-up and strength the hips working towards the peak poses of Seated Wide Legged Forward Fold.
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Slow Flow Yoga #539 - Opening the Hamstrings and Calves
Enjoy a slow flow focusing on warming and stretching the hamstrings and calves. Core and shoulder work also included.
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Slow Flow Yoga - Imagery and Flow #536
For a few minutes at the beginning I present a few images to try out in terms of grounding the body and settling into the practice. Then we start moving through a fun flow. We pause occasionally and hold a pose as we experience the movement.