Focus on improving your balance, while working your core, glutes, thighs, ankles, and feet! Our toes are so important in balancing - so we will start class spreading the toes and opening the feet. If you have a tennis ball or another small massage ball, then get it for this class. You can use you...

Improve your posture as we stretch and strengthen the shoulders and open the chest!

In this practice we focus on strengthening and releasing our sides and low backs. The practice begins with some gentle core work and then moves into twists and small backbends.

An energetic practice with a focus on shoulders and core work.

A longer standing practice that I usually teach including one-legged balances. Also included in this practice is a 10 minutes Shavasana.

Work on twisting through the core unwinding tension in the abdomen and low back - along with the Sun Salutations and basic standing flows.

We heat it up from the inside in this practice.Start with an energizing breathing practice that not only helps us get focused but warms the core. Then we’ll work on one-legged balances, core exercises, and gentle (or more if you want) backbends.

Start with a chair for the warm-up and a few other poses! As we move into the time change and shorter days, we have to find the light within. Learn to find the energy source deep within yourself and radiate it out from the core. Open the hips and work the core in different variations, along with ...

Focus on gentle backbends and shoulder mobility in this practice. Some hand mudras are also introduced which help us focus on our breathing.

Work on twisting evenly on both sides, releasing tension in the mid-back. Twisting can sometimes bring a feeling of balance in the body and the mind. When we allow ourselves to let go of tension in the body, we often find we have more energy.

Start and end with mini hand mudra meditations. Flow through the standing poses along with one-legged balance challenges. Challenge yourself with the Revolved Half Moon.

I introduce the beginning Hasta Mudras during centering. During the warm-up I focus on warming all the joints and then go on to a lively standing practice.

Learn about how to use the throat lock (Jalandhara Bandha) and keep your core integrated through practice. This class starts with a few minute discussion of how to access the throat lock, main practice starts at 2:58.

Whether you are working on a comfortable Three-Legged Dog or you are ready for Forearm stand this class will help you prepare!

Work through various poses towards your best Big Toe Hold pose!

Stretch and strengthen the whole body with this gentle and fun practice!

Work through the full range of the hips, strengthening and stretching all the muscles of the joint.

Open the chest and strengthen the shoulders along with core work.

Great twisting and core practice focused on strength and stability. I filmed this on my mother’s back porch :). The crows were fighting with a red tailed hawk for the first 3 or 4 minutes of practice!

Practice a standing flow, balance, and gentle backbends while dropping into a feeling of grace, lightness, and buoyancy.

Work on getting longer and elongating your spine throughout this practice. Includes one-legged balances and a gentle standing flow. Gentle backbends and hip stretches.

Warm-up and strength the hips working towards the peak poses of Seated Wide Legged Forward Fold.

Enjoy a slow flow focusing on warming and stretching the hamstrings and calves. Core and shoulder work also included.

For a few minutes at the beginning I present a few images to try out in terms of grounding the body and settling into the practice. Then we start moving through a fun flow. We pause occasionally and hold a pose as we experience the movement.