Slow Flow Yoga #564 - Energy & Light Within
Becca's Slow Flow Yoga - Live Recordings
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57m
Start with a chair for the warm-up and a few other poses! As we move into the time change and shorter days, we have to find the light within. Learn to find the energy source deep within yourself and radiate it out from the core. Open the hips and work the core in different variations, along with some gentle inverted work.
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Slow Flow Yoga #563 - Backbends and S...
Focus on gentle backbends and shoulder mobility in this practice. Some hand mudras are also introduced which help us focus on our breathing.
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Slow Flow Yoga #562 - Release the Mid...
Work on twisting evenly on both sides, releasing tension in the mid-back. Twisting can sometimes bring a feeling of balance in the body and the mind. When we allow ourselves to let go of tension in the body, we often find we have more energy.
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Slow Flow Yoga #561 - Mudras and Flow
Start and end with mini hand mudra meditations. Flow through the standing poses along with one-legged balance challenges. Challenge yourself with the Revolved Half Moon.
