Live stream preview
Slow Flow Yoga #546 - Lightness and Buoyancy
Becca's Slow Flow Yoga - Live Recordings
•
59m
Practice a standing flow, balance, and gentle backbends while dropping into a feeling of grace, lightness, and buoyancy.
Up Next in Becca's Slow Flow Yoga - Live Recordings
-
Slow Flow Yoga #544- Lengthen from th...
Work on getting longer and elongating your spine throughout this practice. Includes one-legged balances and a gentle standing flow. Gentle backbends and hip stretches.
-
Slow Flow Yoga #542 - Hip Strength an...
Warm-up and strength the hips working towards the peak poses of Seated Wide Legged Forward Fold.
-
Slow Flow Yoga #539 - Opening the Ham...
Enjoy a slow flow focusing on warming and stretching the hamstrings and calves. Core and shoulder work also included.