Slow Flow Yoga #539 - Opening the Hamstrings and Calves
Becca's Slow Flow Yoga - Live Recordings
•
1h 0m
Enjoy a slow flow focusing on warming and stretching the hamstrings and calves. Core and shoulder work also included.
Up Next in Becca's Slow Flow Yoga - Live Recordings
-
Slow Flow Yoga - Imagery and Flow #536
For a few minutes at the beginning I present a few images to try out in terms of grounding the body and settling into the practice. Then we start moving through a fun flow. We pause occasionally and hold a pose as we experience the movement.
-
Slow Flow Yoga - Revolving Core #535
I started this practice with some work on core awareness and supportive breathing. As we went though the standing poses we revisited twists while connecting with our core. Focusing on the core while twisting heats up the body from the inside.
-
Slow Flow Yoga - Dancer #533
Work on preparations for Dancer pose in this class with Becca, including backbends, lunges, and shoulder stretches. After the flow we set up for a 10-12 minute Shavasana.
