Slow Flow Yoga - Dancer #533
Becca's Slow Flow Yoga - Live Recordings
•
56m
Work on preparations for Dancer pose in this class with Becca, including backbends, lunges, and shoulder stretches. After the flow we set up for a 10-12 minute Shavasana.
Up Next in Becca's Slow Flow Yoga - Live Recordings
-
Slow Flow Yoga - Shoulder Work #531
The focus for this class is strengthening and stretching our shoulders. We work towards a peak pose of Dolphin (or Forearm stand for those that want to). In order to be comfortable and breathe in Dolphin we have to work with our shoulders to become both strong and flexible. There is a balance bet...
-
Slow Flow Yoga - Preparing the Should...
In today’s class we will focus on strengthening, moving, and elongating the thoracic spine (the area below the neck). We will start with shoulder work to unlock the spine, and then move into slow moving Sun Salutations with variations. As we move into the standing flow we will continue to lengthe...
-
Slow Flow Yoga - Breathing into Backb...
In this class I combined the breathing and awareness we’ve been practicing over the last month of classes and focused on deepening our awareness in backbending. Props if you have them: chair, blanket, big exercise ball.
