Slow Flow Yoga - Breathing into Backbending #524
Becca's Slow Flow Yoga - Live Recordings
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56m
In this class I combined the breathing and awareness we’ve been practicing over the last month of classes and focused on deepening our awareness in backbending. Props if you have them: chair, blanket, big exercise ball.
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Work on strengthening and lengthening in the side body throughout this practice. Get outside of the front/back plane and strengthen your spine in a different way.
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Slow Flow Yoga - Ground and Rebound #518
In this class I work on the play of energy between the hands and feet when they are grounded. We use the wall for warm-ups and then move into a standing flow series. Detail work on Downward Dog using a blanket and a strap.
