Slow Flow Yoga - Ground and Rebound #518
Becca's Slow Flow Yoga - Live Recordings
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59m
In this class I work on the play of energy between the hands and feet when they are grounded. We use the wall for warm-ups and then move into a standing flow series. Detail work on Downward Dog using a blanket and a strap.
Up Next in Becca's Slow Flow Yoga - Live Recordings
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Slow Flow Yoga - Twisted Half Moon #516
I started with a longer warm-up for this class in order to prepare the body for the challenging standing twists. Start with floor warm-ups and exercises, then practice a longer standing flow. Stretch out the hips to finish.
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Slow Flow Yoga - Revolved Triangle #513
Open the side body and length the spine with this twisting focused practice. Use a chair or a wall for specific preparations for Revolved Triangle. Standing flow and stretches also included.
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Slow Flow Yoga - Camel Prep #510
Gently work and stretch the whole front body in preparation for some Camel variations. Use a chair for some specific Camel preps.
