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Slow Flow Yoga - Twisted Half Moon #516
Becca's Slow Flow Yoga - Live Recordings
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57m
I started with a longer warm-up for this class in order to prepare the body for the challenging standing twists. Start with floor warm-ups and exercises, then practice a longer standing flow. Stretch out the hips to finish.
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Slow Flow Yoga - Revolved Triangle #513
Open the side body and length the spine with this twisting focused practice. Use a chair or a wall for specific preparations for Revolved Triangle. Standing flow and stretches also included.
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Slow Flow Yoga - Camel Prep #510
Gently work and stretch the whole front body in preparation for some Camel variations. Use a chair for some specific Camel preps.
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Slow Flow Yoga - Core Stability #507
Work on coming in and out of some of the standing poses with a focus on core stability and getting grounded. A back bending series is also included along with sitting stretches.
