Slow Flow Yoga - Coloring Outside the Lines #520
Becca's Slow Flow Yoga - Live Recordings
•
56m
Work on strengthening and lengthening in the side body throughout this practice. Get outside of the front/back plane and strengthen your spine in a different way.
Up Next in Becca's Slow Flow Yoga - Live Recordings
-
Slow Flow Yoga - Ground and Rebound #518
In this class I work on the play of energy between the hands and feet when they are grounded. We use the wall for warm-ups and then move into a standing flow series. Detail work on Downward Dog using a blanket and a strap.
-
Slow Flow Yoga - Twisted Half Moon #516
I started with a longer warm-up for this class in order to prepare the body for the challenging standing twists. Start with floor warm-ups and exercises, then practice a longer standing flow. Stretch out the hips to finish.
-
Slow Flow Yoga - Revolved Triangle #513
Open the side body and length the spine with this twisting focused practice. Use a chair or a wall for specific preparations for Revolved Triangle. Standing flow and stretches also included.
