Slow Flow Yoga #568 - Energetic Standing Work
Becca's Slow Flow Yoga - Live Recordings
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56m
A longer standing practice that I usually teach including one-legged balances. Also included in this practice is a 10 minutes Shavasana.
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Slow Flow Yoga #567 - Core Unwind
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Slow Flow Yoga #566 - Heat It Up from...
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Slow Flow Yoga #564 - Energy & Light ...
Start with a chair for the warm-up and a few other poses! As we move into the time change and shorter days, we have to find the light within. Learn to find the energy source deep within yourself and radiate it out from the core. Open the hips and work the core in different variations, along with ...
