Live stream preview
Slow Flow Yoga #570 - Strengthening and Stretching the Sides and Low Back
Becca's Slow Flow Yoga - Live Recordings
•
1h 0m
In this practice we focus on strengthening and releasing our sides and low backs. The practice begins with some gentle core work and then moves into twists and small backbends.
Up Next in Becca's Slow Flow Yoga - Live Recordings
-
Slow Flow Yoga #569 - Shoulders and Core
An energetic practice with a focus on shoulders and core work.
-
Slow Flow Yoga #568 - Energetic Stand...
A longer standing practice that I usually teach including one-legged balances. Also included in this practice is a 10 minutes Shavasana.
-
Slow Flow Yoga #567 - Core Unwind
Work on twisting through the core unwinding tension in the abdomen and low back - along with the Sun Salutations and basic standing flows.
