Live stream preview
Slow Flow Yoga #569 - Shoulders and Core
Becca's Slow Flow Yoga - Live Recordings
•
1h 1m
An energetic practice with a focus on shoulders and core work.
Up Next in Becca's Slow Flow Yoga - Live Recordings
-
Slow Flow Yoga #568 - Energetic Stand...
A longer standing practice that I usually teach including one-legged balances. Also included in this practice is a 10 minutes Shavasana.
-
Slow Flow Yoga #567 - Core Unwind
Work on twisting through the core unwinding tension in the abdomen and low back - along with the Sun Salutations and basic standing flows.
-
Slow Flow Yoga #566 - Heat It Up from...
We heat it up from the inside in this practice.Start with an energizing breathing practice that not only helps us get focused but warms the core. Then we’ll work on one-legged balances, core exercises, and gentle (or more if you want) backbends.
