Live stream preview
Slow Flow Yoga #559 - The Throat Core Connection
Becca's Slow Flow Yoga - Live Recordings
•
58m
Learn about how to use the throat lock (Jalandhara Bandha) and keep your core integrated through practice. This class starts with a few minute discussion of how to access the throat lock, main practice starts at 2:58.
Up Next in Becca's Slow Flow Yoga - Live Recordings
-
Slow FLow Yoga #557 - Shoulder Streng...
Whether you are working on a comfortable Three-Legged Dog or you are ready for Forearm stand this class will help you prepare!
-
Slow Flow Yoga #556 - Big Toe Hold
Work through various poses towards your best Big Toe Hold pose!
-
Slow Flow Yoga #554 - Stretchy Practice
Stretch and strengthen the whole body with this gentle and fun practice!
