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Shoulder and Hips Stretches with a Chair - 23 minutes
Very Gentle Yoga
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23m
Join Kathie for a gentle flow with a chair. Accessible for all ages and fitness levels. Start with a warm-up in the chair and then move to standing poses. Props needed: chair
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Chair Stretch for Shoulder and Hips
A beginning stretch accessible to almost any beginning student no matter their fitness level or age. Start in a chair with hips and shoulder stretches, then move to standing work. Props needed: chair
