Start sitting in a chair and warm and work all the joints and then end with a sitting meditation.

Follow Tim through a series of shoulder stretches to keep your shoulders happy and healthy! Props needed: strap or resistance band.

Warm-up the arms and legs first in a chair, then move to standing warriors and 5 pointed star. Great video for those who have trouble getting onto their hands and knees.

Join Tim for a gentle standing flow with Thai Chi warm-ups. Work on lunges and warriors focusing on balance and strength.

Tim leads you through a mini yoga practice including standing flows, balancing challenges, and a guided Shavasana.

Join Tim for gentle yoga using a chair to start, and then moving to accessible standing poses. The whole practice is either sitting in the chair or standing, no work on the hands and knees. Props: chair, blocks

Join Tim for this very beginning chair class accessible to all levels. Sitting warm-up then move to standing with lots of modifications offered.

Start your morning with this gentle flow to warm your hips and legs up to start the day. Stretch your feet and calves and then move into standing poses like warriors and triangles. Becca made this video especially for her mother who is in her 70s. :)

Start sitting in a chair to center and warm-up, and then move to standing poses to strengthen the legs and gluteals. Lots of options and modifications are given. Finish the practice with reclined stretches for the hamstrings and hips.

Gently work all your joints and muscles with Becca in this accessible standing yoga flow. This slow mindful class works well for those with knee and hip issues, and also as a gentle break (where you won't get sweaty) from sitting at work. Works well with #307 for a full gentle class.

Join Becca for yoga stretches focusing on the hamstrings and hips and then enjoy a guided Shavasana with music.This class can be taken alone or combined with any flow. It works particularly well with #306.

Very beginning slow paced flow with Melissa for those needing extra time between poses. She includes a standard gentle standing flow and then adds a little more challenge towards the end with a modified revolved triangle. Props needed: chair

Join Melissa for a very gentle stretch in a chair followed by some accessible core work with a large exercise ball.

Join Barb for a gentle flow and gain strength with basic twists, hip stretches, & standing poses.

Join Kathie for this gentle chair flow. Start with sitting stretches in the chair including breathing exercises. Then move on to modified chair sun salutations and standing work. Props needed: chair

Join Kathie for a gentle flow with a chair. Accessible for all ages and fitness levels. Start with a warm-up in the chair and then move to standing poses. Props needed: chair

A beginning stretch accessible to almost any beginning student no matter their fitness level or age. Start in a chair with hips and shoulder stretches, then move to standing work. Props needed: chair