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Gentle Mini Class with Standing Flows - 28 minutes
          
            Very Gentle Yoga
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          27m
        
      
    Tim leads you through a mini yoga practice including standing flows, balancing challenges, and a guided Shavasana.
Up Next in Very Gentle Yoga
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  Gentle Practice with Chair Stretches ...Join Tim for gentle yoga using a chair to start, and then moving to accessible standing poses. The whole practice is either sitting in the chair or standing, no work on the hands and knees. Props: chair, blocks 
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  Basic Chair Class - 21 minutesJoin Tim for this very beginning chair class accessible to all levels. Sitting warm-up then move to standing with lots of modifications offered. 
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  Warm the Hips and Legs - 22 minutesStart your morning with this gentle flow to warm your hips and legs up to start the day. Stretch your feet and calves and then move into standing poses like warriors and triangles. Becca made this video especially for her mother who is in her 70s. :) 
 
           
          