Gentle Practice with Chair Stretches and Standing Poses - 37 minutes
Very Gentle Yoga
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37m
Join Tim for gentle yoga using a chair to start, and then moving to accessible standing poses. The whole practice is either sitting in the chair or standing, no work on the hands and knees. Props: chair, blocks
Up Next in Very Gentle Yoga
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Basic Chair Class - 21 minutes
Join Tim for this very beginning chair class accessible to all levels. Sitting warm-up then move to standing with lots of modifications offered.
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Warm the Hips and Legs - 22 minutes
Start your morning with this gentle flow to warm your hips and legs up to start the day. Stretch your feet and calves and then move into standing poses like warriors and triangles. Becca made this video especially for her mother who is in her 70s. :)
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Very Gentle Standing Work and Stretch...
Start sitting in a chair to center and warm-up, and then move to standing poses to strengthen the legs and gluteals. Lots of options and modifications are given. Finish the practice with reclined stretches for the hamstrings and hips.
