Start your morning with this gentle flow to warm your hips and legs up to start the day. Stretch your feet and calves and then move into standing poses like warriors and triangles. Becca made this video especially for her mother who is in her 70s. :)
Up Next in Very Gentle Yoga
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Very Gentle Standing Work and Stretch...
Start sitting in a chair to center and warm-up, and then move to standing poses to strengthen the legs and gluteals. Lots of options and modifications are given. Finish the practice with reclined stretches for the hamstrings and hips.
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Gentle Standing Flow with a Chair - P...
Gently work all your joints and muscles with Becca in this accessible standing yoga flow. This slow mindful class works well for those with knee and hip issues, and also as a gentle break (where you won't get sweaty) from sitting at work. Works well with #307 for a full gentle class.
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Seated Stretches and Meditation with ...
Join Becca for yoga stretches focusing on the hamstrings and hips and then enjoy a guided Shavasana with music.This class can be taken alone or combined with any flow. It works particularly well with #306.
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