Gentle Standing Flow with a Chair - Part 1
Very Gentle Yoga
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23m
Gently work all your joints and muscles with Becca in this accessible standing yoga flow. This slow mindful class works well for those with knee and hip issues, and also as a gentle break (where you won't get sweaty) from sitting at work. Works well with #307 for a full gentle class.
Up Next in Very Gentle Yoga
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Seated Stretches and Meditation with ...
Join Becca for yoga stretches focusing on the hamstrings and hips and then enjoy a guided Shavasana with music.This class can be taken alone or combined with any flow. It works particularly well with #306.
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Gentle Standing Flow - 23 minutes
Very beginning slow paced flow with Melissa for those needing extra time between poses. She includes a standard gentle standing flow and then adds a little more challenge towards the end with a modified revolved triangle. Props needed: chair
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Chair Stretch and Ball Work - 26 minutes
Join Melissa for a very gentle stretch in a chair followed by some accessible core work with a large exercise ball.
