Live stream preview
Chair Flow - 23 minutes
Very Gentle Yoga
•
22m
Join Kathie for this gentle chair flow. Start with sitting stretches in the chair including breathing exercises. Then move on to modified chair sun salutations and standing work. Props needed: chair
Up Next in Very Gentle Yoga
-
Shoulder and Hips Stretches with a Ch...
Join Kathie for a gentle flow with a chair. Accessible for all ages and fitness levels. Start with a warm-up in the chair and then move to standing poses. Props needed: chair
-
Chair Stretch for Shoulder and Hips
A beginning stretch accessible to almost any beginning student no matter their fitness level or age. Start in a chair with hips and shoulder stretches, then move to standing work. Props needed: chair
