Lunchtime Break - Hips, Upper Back, Shoulders
Short Practices Under 20 minutes!
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14m
Join Becca for a lunchtime practice to open your chest and upper back after working at your computer. Stretches your legs and hips out before going back to work. Designed so you can do this practice with your work clothes on.
Up Next in Short Practices Under 20 minutes!
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Lunchtime Break - Fingers, Upper Back...
Take a lunch break with Becca's lunchtime yoga and stretch your fingers, upper back, shoulders, and hips. Find your breath and get grounded giving your body a break from computer work before you get back to work in the afternoon. Props: chair or wall.
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Lunchtime Break - Mini Standing Flow ...
Take a yoga lunch break with Becca and do some standing movement, stretches, and breathing!
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Lunchtime Break - Hips and Shoulders
Stretch your hips and shoulders out with Becca after working at your desk! These short mostly standing lunchtime videos also work well as a quick morning stretch or as an afternoon break from sitting work.
