Set your intentions for the day, and get a pain free start by creating your own mini practice for when you first wake up. Start with little exercises in bed along with a mini bed meditation. Then come to standing and work out the feet and calves.

Warm-up the hips, back, and shoulders. Starting with Cat/cow variations and then moving into lunges.

Start breathing on your back, then move to cat/cow variations, opposite arm/leg work, and lunges variations. Get warmed up for your day or for a standing flow. Prop: Big Sponge

Start on your back working the shoulders, then warm the low back and hamstrings.

Warm-up with Becca focusing on good alignment for the pelvis and low back. Practice includes hamstring and hips stretches along with opposite arm leg variations. Props used: big sponge, blocks

Great morning or evening short practice with Becca to connect with the core. Fused pilates and yoga work ending with relaxing reclined twists. Becca Hewes is the author of Teaching Yoga: Creative Cueing for Safer Mixed Level Classes, available now on Amazon. http://www.amazon.com/dp/B09892ZRJR

Join Becca for a lunchtime practice to open your chest and upper back after working at your computer. Stretches your legs and hips out before going back to work. Designed so you can do this practice with your work clothes on.

Take a lunch break with Becca's lunchtime yoga and stretch your fingers, upper back, shoulders, and hips. Find your breath and get grounded giving your body a break from computer work before you get back to work in the afternoon. Props: chair or wall.

Take a yoga lunch break with Becca and do some standing movement, stretches, and breathing!

Stretch your hips and shoulders out with Becca after working at your desk! These short mostly standing lunchtime videos also work well as a quick morning stretch or as an afternoon break from sitting work.

Join Kelly and get ready for your run with these dynamic stretches.

Join Kelly for some gentle sun salutations followed by Sphinx and Camel.

Post work out stretch including a few dogs, lunges, and seated stretches.

Roll your upper back out on a foam roller and then work on chest openers with Kelly. Get your muscles ready for your upper body workout. Practice includes dynamic stretching, lunges, tricep stretches, and cat/cow variations.

Join Kathie for deep stretches! Fun sequences for everyone, especially good for cyclists & runners! Includes quad stretches, hips openers, planks, and Down Dogs. props: blocks

Join Kathie for great stretches if you have tight hips, quads, & hammies from Cycling or Running! Also great for those of us who have to sit a lot at work! Props: block, blanket