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Yoga for Cyclists and Runners with Kathie part 2
Short Practices Under 20 minutes!
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30m
Join Kathie for deep stretches! Fun sequences for everyone, especially good for cyclists & runners! Includes quad stretches, hips openers, planks, and Down Dogs. props: blocks
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Yoga and Stretches for Cyclist and Ru...
Join Kathie for great stretches if you have tight hips, quads, & hammies from Cycling or Running! Also great for those of us who have to sit a lot at work! Props: block, blanket
